When it comes to fitness, misinformation can be one of the biggest barriers to success—especially for men and women over 40. As we step into 2025, it's time to clear the air about common fitness myths that may be holding you back.

The 3 Best Exercises for People with Bad Knees

Are you planning a holiday in the picturesque paradise of Noosa but worried about derailing your fitness routine? Fear not! As a seasoned personal trainer based in Noosa, I've got the ultimate guide to help you stay on track while soaking in the sun and scenery.

A Personal Trainers guide to why you should lift weights in your 40’s

Avoid putting on those extra kilos over Christmas