The 3 Best Exercises for People with Bad Knees
The 3 Best Exercises for People with Bad Knees
Fitness in Noosa: A Personal Trainer's Holiday Workout Guide
Are you planning a holiday in the picturesque paradise of Noosa but worried about derailing your fitness routine? Fear not! As a seasoned personal trainer based in Noosa, I've got the ultimate guide to help you stay on track while soaking in the sun and scenery.
5 reasons why you need to lift weights in your 40’s
A Personal Trainers guide to why you should lift weights in your 40’s
